PLATE YOUR TABLE
NUTRITION-DIETETICS, PLLC
Serving the virtual community by offering motivation and support for making better, healthier decisions in different areas of wellness.
PLATE YOUR TABLE
Hello and thank you for stopping by. Welcome to Plate Your Table Nutrition-Dietetics, PLLC. My name is Vicki Kligerman and I’m the founder.
In my close to 15 years of practice as a Registered Dietitian (RD), I have taught workshops on various health and wellness topics in the New York City community. My background also encompasses years of experience providing outpatient nutrition education counseling to individuals throughout the lifecycle.
As the healthcare climate evolves and rolls with the punches during the pandemic, telehealth has become an important resource for people to receive nutrition information and guidance to aid them in their wellness journey.
Plate Your Table Nutrition-Dietetics, PLLC is here to serve the virtual community and offer motivation and support for making better, healthier decisions in different areas of wellness. I look forward to working with you in the future!
Read more about Vicki…
SERVICES
ONE-ON-ONE COUNSELING
I walk you through a program where you learn the connection between the coping mechanisms you developed to help you deal with a busy lifestyle and the unhealthy nutrition patterns that have resulted from this internal programming. Through behavior change, you will have the self-efficacy to form healthy habits, and find solutions that up-level your actions leading to wellness.
HEALTHY RECIPE OF THE MONTH
In this section, a recipe will be highlighted in conjunction with the health topic of the month. Look for recipes that will nourish your body and aid in solving the health problem discussed monthly.
HEALTH TOPIC OF THE MONTH
The number one and longest relationship you will have is with your body. It loves you and will always tell you when something is wrong: the longer you delay seeking a solution, the more your body will plead with you to take action. In this section we will discuss a health concern/topic, discuss how to identify it, and come up with a solution on how to handle the problem with nutrition. Be sure to look for the recipe of the month that addresses the issue!
WELLNESS BLOG
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. It is important to know, that how we react to our experiences and situations can change from negative to positive with time. In this section, read up on the dimensions of wellness including physical, emotional, occupational, financial, intellectual, social, spiritual, and environmental and follow a monthly road map to achieving good emotional health.
FEATURED REVIEW
“I’ve never gone through an analysis of behavior which I’ve applied to myself. I’m so glad I was open to new ways of thinking in order for me to take actions to improve my health. Going through the program helped me get in tune with the connection between my busy lifestyle and my nutrition choices, and what makes me feel better.”
– M.B.
SCHEDULE YOUR FREE CONSULTATION TODAY!
1. Take 3-5 minutes to fill out our online application.
2. You will be redirected to book a free consultation on our calendar.
3. Save the date and time in your calendar and show up for yourself!
FEATURED ASSOCIATIONS
